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CALORIE CALCULATOR
Estimate your daily calories based on your body, activity level, and goal. Use this as a starting point, then adjust based on real progress.
yrs
cm
kg
Enter your details to estimate your daily calorie target.
BMR
Calories your body uses at rest.
Maintenance
Estimated calories to stay the same weight.
Fat Loss
A moderate deficit for steady progress.
Muscle Gain
A small surplus for building.
This calculator gives an estimate, not a perfect number. Track your body weight, waist, energy, strength, and consistency for 2–3 weeks, then adjust if needed.